restiriyandina's Journal, 06 Mar 19

restiriyandina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2019

57 kg Lost so far: 18 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1284 kcal

Fat: 59.23g | Prot: 114.40g | Carbs: 67.50g. Lunch: KFC Perkedel, Vegetable Oil, Chicken Skin, Chicken Breast, Shrimp, Nasi Putih. Dinner: Regular Tofu (with Calcium Sulfate) , Egg. Snacks/Other: Fanta Fanta, Tora Bika Cappuccino. more...

1493 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

restiriyandina's Weight History

View Complete History

restiriyandina's Journal, 06 Mar 19

Submit a Comment

restiriyandina's Weight History