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Эри-чан
Journal
06 Mar 19
Эри-чан's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
60 kg
Lost so far:
4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
492 kcal
Fat: 12.24g | Prot: 17.79g | Carbs: 76.83g.
Breakfast:
Био Баланс Биойогурт Малина Черника Клюква Морошка.
Lunch:
Биомакс Био-Йогурт.
Dinner:
Биомакс Био-Йогурт.
more...
1623 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 10.5 kg a Week
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Эри-чан's Weight History
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