Weigh In record (no journal entry) for 06 March 2019
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62.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 66.09g | Prot: 87.91g | Carbs: 148.24g.
Breakfast: Teh Tawar, Alpukat, Buah Pir. Lunch: Ikan Kembung Balado, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Dinner: WRP Lose Weight. Snacks/Other: Sari Roti Roti Isi Keju. more...
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Losing 0.3 kg a Week
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Ariyantiriika's Weight History
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