Weigh In record (no journal entry) for 06 March 2019
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86.2 kg
Lost so far: 3.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 40.32g | Prot: 53.60g | Carbs: 111.46g.
Breakfast: Овсяная Каша на Воде, Простоквашино Творожный Сырок с Ванилином. Lunch: Сердце Куриное, Булгур (Вареный). Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Банан. more...
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Gaining 7 kg a Week
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Noosfera's Weight History
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