Weigh In record (no journal entry) for 06 March 2019
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 18.76g | Prot: 47.90g | Carbs: 54.88g.
Breakfast: Campofrío Jamon Cocido, Pan Tostado, Kiwi. Lunch: Salmón al Horno o a la Parrilla, Nostrum Guisantes con Jamón, Pan Tostado. more...
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Gaining 1.4 kg a Week
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