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😑😑😑
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60 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 97.34g | Prot: 64.32g | Carbs: 81.26g.
Breakfast: Valio Arki Gouda, Kurkku, Vaasan Iso Vehnäpaahto, Suodatinkahvi. Lunch: Munakoiso (Kypsennetty), Pirkka Broilerin Fileeleike, Rainbow Salaattisekoitus, Kasviöljy. Snacks/Other: Vaasan Iso Moniviljapaahto, Maatilan Parhaat Gouda, Danone Activia Sitruunajogurtti. more...
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1903 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nagikata's Weight History
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