khairul amrin's Journal, 06 Mar 19

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Burn calories with exercise fully body 206kcal

61.7 kg Lost so far: 3.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

272 kcal

Fat: 11.74g | Prot: 26.74g | Carbs: 16.29g. Breakfast: Lemon Juice, Sushi with Egg rolled in Seaweed, Sushi with Egg rolled in Seaweed, Sushi with Egg rolled in Seaweed. Lunch: Lemon Juice, Salad Dressing, CP Easy Snack Steam Chicken Breast w.Black Pepper. more...

1677 kcal

Exercise: Sleeping - 8 hours, Fully body part exercise 6/3 - 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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khairul amrin's Weight History

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khairul amrin's Journal, 06 Mar 19

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khairul amrin's Weight History