Weigh In record (no journal entry) for 06 March 2019
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95.3 kg
Lost so far: 14.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 94.60g | Prot: 170.44g | Carbs: 213.69g.
Breakfast: Chapati, Plain Yoghurt (Whole Milk), Paneer Bhurji, Butter or Sugar Biscuit, Dry Roasted Peanuts (with Salt), Milk (Whole Milk), Sugar, Bigmuscles Raw & Real Whey, Mathri, Tea with Milk and Sugar. Lunch: Whipped Heavy Cream (Unsweetened), Gajar Halwa, Cooked Fish. Dinner: Hommade Dal Yellow, Chapati, Cooked Fish. Snacks/Other: Britannia Suji Rusk, Tea with Milk and Sugar, Dry Roasted Peanuts (with Salt), Grapes, Gulab Jamun. more...
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5216 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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Aman.rathour's Weight History
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