integras's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

50.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1156 kcal

Fat: 35.22g | Prot: 28.49g | Carbs: 185.53g. Breakfast: Красный Пищевик Зефир Lefirelle, Торт Эстерхази. Lunch: Голден Яблоко, Ironman Protein Bar Caramel (40г), Бабушка Аня Блинчики с Творогом . Snacks/Other: Пятерочка Груша Конференция, Савушкин Продукт Йогурт Оптималь Чернослив Злаки. more...

1764 kcal

Exercise: Zumba - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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integras's Journal, 06 Mar 19

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