Weigh In record (no journal entry) for 06 March 2019
|
106.5 kg
Lost so far: 53.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 72.56g | Prot: 81.74g | Carbs: 177.41g.
Breakfast: Rührei, Kartoffelbrötchen, Gutfried Hähnchenbrust, Bonne Maman Quitten-Gelee Extra, Gut & Günstig Körniger Frischkäse Halbfettstufe, Crusti Croc Salsa Dip Medium, Kamps Mehrkornbrötchen, Aldi Roggenbrötchen. Lunch: Penny To Go Club Sandwich Hähnchen-Ei-Speck. Dinner: Saupiquet Thunfisch-Salat Toscana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|