Weigh In record (no journal entry) for 06 March 2019
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 63.58g | Prot: 248.31g | Carbs: 160.55g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein White Chocolate, Iafstore Pancakes. Lunch: Conad Filetti di Merluzzo alla Mediterranea, Fontina, Verdura Cotta, Uovo, Aceto, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Fesa di Tacchino, Milbona Fiocchi di Latte senza Lattosio, Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: Tè Pre-Zuccherato, Caffè Espresso, Banana, Milbona Skyr Frutta. more...
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3324 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 48 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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