Weigh In record (no journal entry) for 06 March 2019
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60 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 50.98g | Prot: 88.90g | Carbs: 208.40g.
Breakfast: 桂冠 紅豆包, 奇美 鮮肉包, 雞蛋. Lunch: 紅蔥頭, 植物油, 雞蛋(整個), 糙米飯, 小魚乾, 高麗菜, 肉燥, 蘿蔔, 萬家香 鰹魚露, 蝦米, 貢丸, 蒜頭. Dinner: 蔥, 甜玉米, 馬鈴薯(水煮,加鹽), 雞胸肉(不吃皮), 快樂牛 切達乾酪切片, 醋, 乾巴馬芝士(磨碎狀), 橄欖油, 花枝, 花椰菜, 鮭魚, 萬家香 鰹魚露, 雞蛋(整個), 番茄, 蒜頭. Snacks/Other: 芝麻醬, 芭樂, 餅乾, 開心果, 萬歲牌 杏仁果, 蓮霧, 地瓜. more...
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Losing 2.8 kg a Week
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Cocosung's Weight History
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