體重48.7kg BMI18.3 體脂肪率26.1% 骨格筋率27.1% 基礎代謝1111kcal 內臟脂肪2 身體年齡27歲
|
48.7 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 56.85g | Prot: 53.81g | Carbs: 230.99g.
Lunch: 全家 濃黑巧克力杯子蛋糕, Fried Egg, 花椰菜, 阿舍乾麵 台南乾麵. Dinner: 7-11 佛蒙特咖哩飯. more...
|
Losing 2.1 kg a Week
|
|
|