Weigh In record (no journal entry) for 06 March 2019
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 63.54g | Prot: 82.07g | Carbs: 172.99g.
Breakfast: publix package pangasius fish fillet, White Rice, Boiled Egg, American Garden Us Ranch, Dijon Mustard, Jawara Saus Sambal, Praise Balsamic Dressing, Mixed Salad Greens. Dinner: American Garden Us Ranch, Praise Balsamic Dressing, Tropicana Slim Madu, Dijon Mustard, Jawara Saus Sambal, Lettuce Salad with Assorted Vegetables, White Rice, Beef, Teriyaki Sauce. Snacks/Other: Nutrijell Rasa Anggur, Tropicana Slim Madu. more...
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Losing 0.1 kg a Week
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