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2.400 kcal/dia
Cuting
Corrida pós treino 15’
Corrida sem treino 30’
50% carbo 230 g
25% gord 75 g
25% prot 140 g
Cintura 91,7
Braço 36,4
Coxa 55,3
Quadril 103,0
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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