kamirsie's Journal, 18 Aug 18

Weigh In record (no journal entry) for 18 August 2018

74 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

572 kcal

Fat: 28.23g | Prot: 24.21g | Carbs: 55.44g. Lunch: Risoles, Bakwan, Telur Rebus, Lontong, Gado Gado. more...

2067 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...


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kamirsie's Weight History