Weigh In record (no journal entry) for 06 March 2019
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67 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.95g | Prot: 86.79g | Carbs: 212.40g.
Breakfast: Calpico Mini, Melon, Mr. Bread Roti Tawar Gandum, Anlene Susu. Lunch: KFC Crispy Chicken Thigh, Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Bayam Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Ikan Lele, Tahu Goreng, Nasi Putih, Telur Rebus, Jagung Rebus, Rumah Makan Sederhana Ikan Teri Kering, Melon. Snacks/Other: Onde Onde, Kue Bolu Coklat. more...
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2482 kcal
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Exercise:
Cleaning - 30 minutes, Motorbike Riding - 1 hour, Showering - 20 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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Diana cswnt's Weight History
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