Weigh In record (no journal entry) for 06 March 2019
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 52.39g | Prot: 86.94g | Carbs: 113.58g.
Breakfast: 사과, Sanitarium 위트빅스, 황성주 황성주 국산콩 검은콩 두유, 맛있닭 스팀 닭가슴살 고추맛, 양배추찜. Lunch: 아보카도, 불고기, 혼합 샐러드 채소, 닭대리 훈제란, 플라하반 퀵오트 시나몬. Dinner: 황성주 황성주 우리땅 17곡 두유, 짭짤이, 닭대리 훈제란. Snacks/Other: 말린 크랜베리 (가당), 마카데미아 너트, 피칸 너트, 아몬드. more...
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1734 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alanis0716's Weight History
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