Weigh In record (no journal entry) for 06 March 2019
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 64.56g | Prot: 51.81g | Carbs: 160.83g.
Lunch: Tahu Goreng, Bamboe Saus Lada Hitam (16.7g), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Milk Shake, Tahu Goreng, Bamboe Bumbu Balado. more...
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Losing 2.8 kg a Week
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straudah's Weight History
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