Weigh In record (no journal entry) for 06 March 2019
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76.1 kg
Lost so far: 10.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 17.00g | Prot: 74.51g | Carbs: 83.36g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Jambu Biji. more...
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Losing 2.8 kg a Week
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