Weigh In record (no journal entry) for 06 March 2019
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 75.94g | Prot: 92.90g | Carbs: 56.66g.
Breakfast: 植物油, 玉米, 安佳 起司片 (21克), 鮪魚罐頭, 雞蛋（整個）, 專家級黑咖啡(魚仔). Lunch: 墨魚香腸, 苦茶油, 雜糧飯, 黑芝麻粉(六安堂), 地瓜葉, 干貝香腸(魚仔). Dinner: 鱸魚, 泡菜, 花椰菜, 7-11 石安牧場香滷蛋白丁, Curves 乳清蛋白（芝麻）, 高麗菜. more...
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Losing 2.8 kg a Week
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joyce0927's Weight History
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