Weigh In record (no journal entry) for 06 March 2019
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 55.30g | Prot: 227.18g | Carbs: 209.17g.
Breakfast: Cod Liver Fish Oil, Coffee, Pharmanutri Vital Whey, Farm Fresh Yogurt, Carrots, Lettuce, Skinless Chicken Breast, Mission 6 Grain Wraps. Lunch: Cod Liver Fish Oil, Beef, Jati Basmathi Rice, Broccoli. Dinner: Cod Liver Fish Oil, Spinach, Jati Basmathi Rice, Chicken Breast. Snacks/Other: Orange, Gardenia Fluffy Buns (Kacang Merah Adzuki), Optimum Nutrition Casein Protein, Pharmanutri Vital Whey. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazri.awahab's Weight History
|