Weigh In record (no journal entry) for 05 March 2019
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71.4 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 31.30g | Prot: 53.39g | Carbs: 145.18g.
Breakfast: Café, Loncoleche Queso Mantecoso, Lider Pan Toscano, Soprole Leche Semidescremada, Café. Lunch: Tomates, Tuna, Melón , Cazuela de Pollo. Snacks/Other: Quaker Granola Avena, Miel y Almendras, Colun Yoghurt Light. more...
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2356 kcal
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Exercise:
Bicicleta - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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pazthieller's Weight History
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