Weigh In record (no journal entry) for 06 March 2019
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 23.49g | Prot: 44.37g | Carbs: 104.91g.
Breakfast: Gula Pasir, Kacang Hijau, Tempe Goreng, Gula, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Kubis. Lunch: Mentimun (Kupas), Saus Tomat, Ayam Goreng, Nasi Putih. Dinner: Madu, Kacang Hijau. more...
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1620 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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khairunnisa197902's Weight History
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