Weigh In record (no journal entry) for 27 October 2012
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88.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2012:
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1555 kcal
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Fat: 64.70g | Prot: 45.70g | Carbs: 210.03g.
Breakfast: Gourmet Chicken Garlic Original Crust Pizza (Large). Lunch: Pibb Xtra (20 oz), Oil Popped White Popcorn. Dinner: Tree Nuts Mix. Snacks/Other: Almond Joy (Snack Size), Chocolate Chip Cookies (with Butter), Perfect Protein, Water. more...
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3060 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 9 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour and 45 minutes. more...
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Gaining 3.8 kg a Week
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