jd_alain's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

76 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1452 kcal

Fat: 43.07g | Prot: 168.90g | Carbs: 85.92g. Breakfast: Äggvita, Lindahls Kvarg. Lunch: Kycklingkött (Ugnsstekt, Grillat, Kokt), Färskpotatis. Dinner: ICA Blandfärs 50/50, Risenta Bönpasta. more...

2440 kcal

Exercise: Tapout - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jd_alain's Weight History

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jd_alain's Journal, 05 Mar 19

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jd_alain's Weight History