Weigh In record (no journal entry) for 05 March 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 26.08g | Prot: 16.95g | Carbs: 9.70g.
Breakfast: Beef Broth (Home Recipe). Lunch: Butter Beef Coffee, Beef Broth (Home Recipe). Dinner: Sam's Choice Beef Bone Broth. more...
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Losing 0.4 kg a Week
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Nanofgoat's Weight History
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