Weigh In record (no journal entry) for 05 March 2019
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 31.11g | Prot: 87.64g | Carbs: 60.92g.
Breakfast: Сметана, Печень Говяжья, Обычные Блины, Жареным Луком. Dinner: Оливковое Масло, Петрушка, Редис, Огурец (с Кожурой), Куриное Филе Жареное без Масла. Snacks/Other: Good Food Хлебцы Кукурузные, Огурец (без Кожуры), Груши. more...
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1837 kcal
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Exercise:
Cleaning - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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