Weigh In record (no journal entry) for 05 March 2019
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101.9 kg
Lost so far: 26.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 29.65g | Prot: 40.83g | Carbs: 162.91g.
Breakfast: Chá de Ervas, Banana Prata, Bolo de Chocolate. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ponkan, Pepino (Descascado), Subway Cebola, Tomates Cereja, Alface, Repolho Verde. Snacks/Other: Banana Prata, Bolo de Chocolate, Bolo de Chocolate, Ovo Cozido, Kefir de Leite. more...
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5671 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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steady weight
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Karierguy's Weight History
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