Weigh In record (no journal entry) for 27 October 2012
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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1469 kcal
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Fat: 55.20g | Prot: 55.42g | Carbs: 186.20g.
Lunch: Bacon, Egg and Cheese Biscuit. Dinner: Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Premium Saltine Crackers with Multigrain, American Cheese, 2% Fat Milk, Breakfast Treats Original, Popsicle (Sugar Free) , lightly salted tiny twist pretzels , Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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