Tricka71's Journal, 05 Mar 19

Tricka71's Profile | < Previous Entry |Next Entry >

Sigh 😔...

73.6 kg Lost so far: 3.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

659 kcal

Fat: 11.37g | Prot: 63.47g | Carbs: 78.35g. Lunch: Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding. Dinner: Grapes, Contadina Pizza Squeeze Pizza Sauce, Sargento Natural Baby Swiss Cheese, Kraft Shake 'n Bake Extra Crispy, Tyson Foods Boneless Skinless Chicken Breasts. more...

474 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Pilates - 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tricka71's Weight History

View Complete History

Tricka71's Journal, 05 Mar 19

Submit a Comment

Tricka71's Weight History