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Melodyann
Journal
27 Oct 12
Melodyann's Journal, 27 Oct 12
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Weigh In record (no journal entry) for 27 October 2012
80.1 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2012:
1142 kcal
Fat: 46.03g | Prot: 15.97g | Carbs: 174.65g.
Dinner:
Potato French Fries, Viennas Hot Dog.
Snacks/Other:
Orange Soda (Can), Orange Soda (Can), Orange Soda (Can).
more...
2034 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Melodyann's Weight History
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