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catariverside
Journal
05 Mar 19
catariverside's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
53.5 kg
Lost so far:
4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
554 kcal
Fat: 28.73g | Prot: 15.66g | Carbs: 64.99g.
Breakfast:
Café, Kupiec Galletas de Arroz Tradicionales, Leche de Almendras, Pan Integral, Palta, Huevo Cocido.
Lunch:
Manzanas Fuji, Vivo Frutos Secos, Fruna Tableton.
more...
1359 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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catariverside's Weight History
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