Weigh In record (no journal entry) for 05 March 2019
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 31.65g | Prot: 54.42g | Carbs: 169.24g.
Breakfast: Кофе, Быстрая Овсянка (1 или 3 Минуты). Lunch: Обычные Блины. Dinner: Пшеничный Хлеб, Куриное Филе Жареное без Масла, Гречка Вареная, Виноград. Snacks/Other: Рахат Батончик Молочно-Вафельный, Мандарины, EPICA Йогурт Питьевой 2,9% , Груши. more...
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2399 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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ksenia9.6's Weight History
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