Weigh In record (no journal entry) for 05 March 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 43.64g | Prot: 81.00g | Carbs: 91.98g.
Breakfast: V-Soy Soya Bean Milk Original, Flax Seeds, Oat, Jambu Biji. Lunch: Dada Ayam, Sari Roti Roti Tawar Gandum, Telur. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Jambu Biji. Snacks/Other: Serena Togo Chocolate, Edamame, Fiber Creme, Classic. more...
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1367 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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ataaaaaaal's Weight History
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