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PShearing
Journal
03 Mar 19
PShearing's Journal, 03 Mar 19
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Weigh In record (no journal entry) for 03 March 2019
77.4 kg
Lost so far:
11 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2019:
1326 kcal
Fat: 61.03g | Prot: 56.42g | Carbs: 119.57g.
Dinner:
Boiled Egg, Pizza with Meat and Vegetables.
Snacks/Other:
Jack Daniel's Whiskey.
more...
2253 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 19 minutes, Sleeping - 6 hours, Resting - 7 hours and 41 minutes.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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