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PShearing
Journal
01 Mar 19
PShearing's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
76.7 kg
Lost so far:
11.7 kg
.
Still to go:
6.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 March 2019:
3599 kcal
Fat: 143.83g | Prot: 127.21g | Carbs: 372.81g.
Lunch:
Western Star Spreadable Original Soft Butter, Tip Top Cafe Raisin Toast, KB's Prawn Gyoza, Woolworths Chicken Breast Crumbed Nuggets.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Cheezels Original Cheezels (Box), Corona Extra Beer.
more...
2816 kcal
Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Gym - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 42 minutes, Sitting - 10 hours.
more...
Losing 4.2 kg a Week
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PShearing's Weight History
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