Weigh In record (no journal entry) for 05 March 2019
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 37.55g | Prot: 45.94g | Carbs: 152.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Primo Hoagies Italian Diablo (Half Primo). Dinner: Cheese Sandwich. Snacks/Other: Fritos Original Corn Chips, Metamucil Orange Smooth Multihealth Fiber (12g), Luigi's Real Italian Ice - Lemon (6 oz), Harris Teeter Animal Crackers. more...
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3469 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Do It Yourself (DIY) - 10 minutes, Sauna - 23 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Bicycling (leisurely) - <16/kph - 31 minutes, Showering - 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes. more...
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steady weight
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