Weigh In record (no journal entry) for 05 March 2019
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69.6 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 60.47g | Prot: 71.61g | Carbs: 174.96g.
Breakfast: Активиа Питьевая с Черносливом, Агрокомплекс Йогурт Питьевой 5 Злаков. Lunch: Nutrima Лактамил, Сельдерей, Океан Вкуса Морской Коктейль Отварной в Рассоле. Dinner: Салат Оливье, Картошка Вареная, Семга Запеченная. Snacks/Other: Фанагория Вино Белое Полусладкое, Сухари, Кофе, Alpen Gold Шоколад Молочный. more...
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2270 kcal
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Exercise:
Cooking - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Showering - 30 minutes, Sitting - 2 hours, Desk Work - 5 hours, Sewing - 30 minutes. more...
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Losing 0.2 kg a Week
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Stepanida1970's Weight History
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