Weigh In record (no journal entry) for 05 March 2019
|
54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 26.84g | Prot: 39.92g | Carbs: 142.30g.
Lunch: Lupis, Duku, Pisang, KFC Perkedel, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Jagung Tortilla, Duku. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Revitayanu's Weight History
|