Bob2012's Journal, 27 Oct 12

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Weigh In record (no journal entry) for 27 October 2012

75 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2012:

974 kcal

Fat: 36.57g | Prot: 25.02g | Carbs: 143.53g. Breakfast: Płatki Kukurydziane, Herbata z Cukrem, Kawa Capuccino, Kawa z Cukrem, Pomidory. Dinner: Pączek z Dżemem. more...

2614 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Desk Work - 10 hours. more...

Losing 0.3 kg a Week

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Bob2012's Journal, 27 Oct 12

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Bob2012's Weight History