Weigh In record (no journal entry) for 05 March 2019
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 43.55g | Prot: 52.92g | Carbs: 161.64g.
Lunch: Cabai Merah atau Rawit, Petai, Tahu Goreng, Bimoli Minyak Goreng, Ikan Asin, Tempe, Tempe Goreng, Bawang Merah, Bawang Putih, Daun Singkong, Nasi Tiwul. Dinner: Ikan Asin, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Daun Singkong, Tahu Goreng, Tempe. Snacks/Other: Roma Biskuit Kelapa, Pangsit Polos, Makaroni, Jambu Biji, Salak, Jeruk Nipis. more...
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1341 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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yeniirawan's Weight History
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