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Period today
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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2037 kcal
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Fat: 75.71g | Prot: 86.92g | Carbs: 153.11g.
Lunch: Chocolate Puddings, Pie Crust, Deep Fried Potato French Fries (from Frozen), Mayonnaise, 100% Whole Wheat Bread, Bacon. Dinner: Chicken Wing, Caesar Salad with Romaine, Mussels with Tomato-Based Sauce (Mixture), Ultra Light Beer, Mozzarella Cheese, Broccoli, Italian Bread, Cornbread (Home Recipe). Snacks/Other: CANDY BAR. more...
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2482 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Driving - 3 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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