Weigh In record (no journal entry) for 05 March 2019
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 49.39g | Prot: 100.56g | Carbs: 214.92g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Milbona Skyr Vaniglia. Lunch: Deluxe Bistecche di Tonno a Pinne Gialle, Olio Extra Vergine di Oliva, Nattura Gallette di Mais e Riso con Quinoa. Dinner: Italpizza Pizza Margherita 26X38. Snacks/Other: Mulino Bianco Fette Biscottate le Dorate, Milbona Skyr Vaniglia. more...
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Gaining 2.1 kg a Week
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