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Richting doel 2 -10kg 👊🏻
Almost there...
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83.9 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 25.82g | Prot: 63.76g | Carbs: 137.06g.
Breakfast: Havermoutpannenkoek, Kiwi. Lunch: Delhaize Rosbief, Aldi Light Kaas Belegen, Speltbrood, Speltbrood. Dinner: Soubry Wokmie, Boni Wokmix Classic, Champignons, Kipfilet. Snacks/Other: Honing, Groene Thee, Alpro Soya Dessert Dark Chocolate, Mandarijn. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pumagirl1985's Weight History
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