Weigh In record (no journal entry) for 05 March 2019
|
75.1 kg
Lost so far: 5.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 25.73g | Prot: 41.90g | Carbs: 167.14g.
Breakfast: Douwe Egberts Koffie, Linera Smeerpaté Ardenner, Wasa Cracker Lichtgewicht. Lunch: Grove Mosterd, Sinaasappelen, Water, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Heinz Sandwichspread Mediterraan, AH Dunne Maiswafels. Dinner: Komkommer (Geschild), Rundvlees Gehaktballen, AH Andijvie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Special Flakes Naturel, Honing, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Euro Shopper Magere Chocolademelk, Witte Tafelwijn, Douwe Egberts Koffie, Liga Evergreen Krenten, Komkommer (Geschild). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|