Weigh In record (no journal entry) for 05 March 2019
|
81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 36.51g | Prot: 64.84g | Carbs: 177.42g.
Breakfast: Blueberry Smoothie. Lunch: Bananas, Oranges, Apples, Tomato Juice, Anchor Lighter Spreadable Butter, Mayonnaise, Tuna in Water (Canned). Dinner: Anchor Lighter Spreadable Butter, Mashed Potato, Green String Beans, Smoked Cod. Snacks/Other: Slim-Fast Milk Chocolate Shake Mix. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferapist's Weight History
|