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War klar. Zuviel KH und zu wenig Sport an Karneval. Ab heute wieder normales Programm.
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71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 92.07g | Prot: 85.56g | Carbs: 179.50g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, Milfina Butter, TiP Süßstoff Tabletten, Espresso, Doppelherz Sport Vitamine und Mineralien, Möhren, Dulano Hähnchenbrust. Lunch: Rindergulasch, Ritter Sport Mini, Reis (Gekocht), Espresso. Dinner: Käse, Butter, Aldi Kochschinken, Lidl Eiweißbrot, Merci Finest Selection, Popp Eiersalat, Rohkost. Snacks/Other: Eierwaffeln. more...
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3165 kcal
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Exercise:
Ironing - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 39 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 51 minutes. more...
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Gaining 2.1 kg a Week
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galathee123's Weight History
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