mamazufr's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

70.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

589 kcal

Fat: 26.07g | Prot: 29.86g | Carbs: 60.04g. Breakfast: Szynka z Indyka, Miód, Pomidory, Ogórek Kiszony , Jajko Sadzone, Chleb Żytni, Masło. Snacks/Other: Ksylitol, Kawa Capuccino . more...

1731 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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mamazufr's Journal, 05 Mar 19

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mamazufr's Weight History