Weigh In record (no journal entry) for 05 March 2019
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69.6 kg
Lost so far: 16.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 81.23g | Prot: 58.79g | Carbs: 127.59g.
Breakfast: Кофе, Сыр Фета, Смешанные Орехи, Каша Пшенная на Воде, Селянське Масло Сливочное, Петрушка, Свиточ Шоколад Черный. Lunch: Гречка Отварная, Помидоры, Вареное Яйцо, Кожен День Салат Микс. Dinner: Нототения, Жареная Картошка. Snacks/Other: Блины. more...
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1315 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ms.ivanna86's Weight History
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